Crave Clean by Chef Irin logo

Healthy Kitchen

Meals built to the exact gram.

250g flank steak, 180g jasmine rice, 120g broccoli. You set the numbers, our kitchen weighs, cooks and seals them twice a day — then delivers across Pattaya or drops them into your gym's smart fridge.

cook batches daily
5
delivery zones
3
smart gym fridges

01

Set your macros

Pick protein, carbs, greens and fats to the gram. Calories and macros update as you build.

02

Choose your rhythm

One-off order, or a 5- and 6-day subscription with morning or afternoon delivery windows.

03

Cooked and dispatched

Batch A at 05:00, Batch B at 13:00. Labelled with your macros, reheat notes and pickup QR.

Healthy meals

Chef-cooked, macro-balanced

Every dish is built from weighed whole ingredients — no frozen trays, no hidden oils.

Grilled chicken breast, jasmine rice, broccoli and sweet potato in a black meal prep container
Grilled salmon with asparagus and quinoa in a black meal prep container
Sliced grilled chicken with sweet potato wedges and green beans
Lean beef strips with brown rice, broccoli and bell peppers
Tofu buddha bowl with avocado, edamame and purple cabbage
High-protein Greek yogurt parfait with mixed berries, honey and crushed nuts in a black container
Chef Irin in the Crave Clean kitchen holding a sealed meal container

Chef Irin

A chef behind every macro

Every container is cooked, weighed and sealed under Chef Irin. No anonymous commissary, no pre-made trays — just real kitchen discipline so your daily macros land exactly where you planned them.

cook batches daily
±2g
portion tolerance
0
frozen meals
100%
chef-supervised

Plans

Eat on a schedule, pay less per meal

Compare all plans

À la carte

Order meal by meal, no commitment.

1 meals / week

Lean 5

12%

5 days, 2 meals a day. The cut-phase standard.

10 meals / week

Mass 6

18%

6 days, 3 meals a day. Full offseason fuel.

18 meals / week

Delivery zones

Across the whole of Pattaya

  • Pattaya Central

    Beach Rd → Sukhumvit

    Free
  • Pratumnak

    Cosy Beach & hillside

    ฿20
  • Jomtien

    Jomtien Beach Rd → Soi 17

    ฿20
  • Naklua

    Wongamat & Naklua Rd

    ฿30
  • East Pattaya / Darkside

    Soi Khao Noi → Mabprachan

    ฿40

Gym hubs

Or collect from a smart fridge

Your meals sit chilled in a locker at your gym. A one-time QR code unlocks your slot — no delivery fee, no waiting at reception.

Castra Gym

East Pattaya · 24/7 smart fridge

6 slots free

Muscle Factory

Pratumnak · 06:00 – 23:00

3 slots free

Bear Gym

Jomtien · 05:00 – 22:00

9 slots free